Simple , do stretching after hot water fermentation and increase your water intake also take good meal with proper timing

It's usually due to whole days activity and posture. Certain exercises along with right nutritional diet will help you. Please video consult for the same.

Start with answering yourself these questions : - Were there any stressful activities in the recent time? Any activity that demanded immense or more than usual lower leg movements? - Is there any tingling/numbness that you are facing? - are you able to move your limbs to their full range? or are you finding it difficult because of pain? - How bad is your pain if you were asked to rate in on a scale from 0-10? - How long has it been since the onset of pain? We can then go ahead with treating your pain. You can video consult me anytime you find convenient. Take care.

Hello I would like to know that when do you feel pain??? If pain is there while normal day to day activity there might be tightness of muscles And what is your profession?? -You start lower limb exercises -Massage helps a lot in calf muscle pain -You can do muscle release by roller. -Local ultrasound therapy will also help -Observe your foot shape -Shoe correction needed if required -Foot muscles strngthening exercises -Drink more water

Common causes of calf pain 1 Superficial stiff muscle - Gastrocnemius 2 Deep stiff muscle - Soleus 3 Varicose veins 4 Compartment syndrome 5 Shin splints 6 Excess foot pronation 7 Flat feet 8 Calcaneal inversion 9 Calcaneal eversion 10 Dehydration 11 Trauma When tissues are adhered to each other only stretching is not sufficient. Myofascial Release therapy and Theragun Treatment really helps the patient in quick time.

Just do stretching, icing, drink enough water and massage it.