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Calcium, iron deficiency

2018-08-30 05:14:42
Allergic body, often gets colds even in summers. Constipated mostly. Bronchitis n sinus problems. Kapha pitta body. Just did tests in which iron and calcium is low. Extreme hairfall and skin pigmentation started.. quality of nails degraded n skin always feels dry..
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Ask me directly for customized diet plan for you.

Answered2018-09-07 12:20:16

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Share your reports . Start supplements with good diet n exercise . Walking will help a lot . Don’t sit fr more than half hour just get up n walk . Drink more water . Citrus fruits n all red fruits n vegetables pulses legumes green juice etc consult through practo direct consultation for proper guidance and help

Answered2018-08-30 06:31:48

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Take high protein diet and balanced nutrition. Contact me through practo direct consultation for further information surely help you

Answered2018-08-30 05:19:11

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