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C section post pregnancy weight

2017-10-04 17:24:17
Hi, I have to reduce my post pregnancy weight.i need to reduce fat from tummy , thighs and arms.my height is 5ft but weight is 71.5.please suggest me diet and exercise which I can do.i went through c section and now it's 7month of my pregnancy.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-05 02:50:02

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Hello I understand your concerns Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any You can loose 2kg/week or 6-8kg/month For personalised and customised diet plan Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha's Homeopathic and Diet clinic

Answered2017-10-05 06:48:00

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