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C sec pouch
Can i do crunches pushups situp to remove c sec belly pouch?its almost 3 years of csec.
I want to conceive but want to loose this heavy mid pouch.i m not overweight
Yes you can do crunches,beside this add some regular physical activity for 50 mnts daily.
.please share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
From :Nutrition and wellness centre, atChandralaxmi Hospital ,sector 4,Near vaishali metro station.
Eat healthy keep healthy
Next Steps
you can take online appointment on practo direct consult or come to my centre for further management as you are in Delhi
Health Tips
eat healthy low fat diet
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Yes do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan
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