Buttocks, back thigh, calf muscles pain

2018-05-25 20:24:24
Hi I am a breast feeding mom and have a five month old baby. I get buttocks, back thigh and calf muscles pain when I go to bed during night. I am suffering a lot of pain through out the night and not able to sleep How can I get rid of the same?
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Answers (7)

Carrying a baby is a relatively new physical activity for the body. Some of the body areas seemed to be bit stiff/weak.For further evaluation visit nearby physiotherapy clinic.
Next Steps
use the ergonomic belt for carrying the baby.

Answered2018-05-27 02:45:04

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Could be due to lumbar disc/ spondylosis,which cause compression of nerves to butt & legs
Next Steps
Manual physiotherapist can push the disc, back to it's normal place
Health Tips
Use a lumbo sacral belt

Answered2018-05-26 05:57:09

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Avoid long sitting and standing. Hot fermentation twice a day. Stretching exercises of spine and legs.
Next Steps
meet physiotherapist

Answered2018-05-26 05:43:47

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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Answered2018-05-26 03:37:33

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Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post Read this article thoroughly and follow the exercises. Do whatever you can do right now.

Answered2018-05-26 02:35:18

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Hello.., Gm.., Usually during n after pregnancy many females have this complaint.., it is probably due to weak back n abdominal muscles..
Next Steps
Visit a experienced physiotherapist Take modalities like IFT Do supervised exercises with the therapist learn N strictly follow posture n ergonomic advice specially of baby care
Health Tips
avoid forward bending frequently, bend from knees n not from spine avoid heavy weight lifting tc..

Answered2018-05-26 02:00:05

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Very very common for new moms. Start your exercise regime soon. Consult physio for proper strengthening of back and lower limbs muscles

Answered2018-05-26 10:20:05

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