You have early changes of lumbar spondylosis, which is degenerative changes of the spine. You need to start physiotherapy and be regular with it. Core and back strengthening. Need to correct posture, monitor weight too.
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
L1 L2 disc space reduced
Loss of lordosis due to muscle spasm
Next Steps
take nucoxia mr
maintain spine in straight posture and Avoid forward bending and lifting weights
sleep on Hard couch and avoid pillow under head and use it under knees
do hot fomentation and physiotherapy back IFT and ULTRASONIC THERAPY
2 hours ago I bent down to throw garbage in dusbin and i had sudden sharp pain in my lower back and from
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