Avoid junk /spicy / oily food , Avoid tobacco/alcohol/smoking,if taking . Avoid tension/stress/anxiety/depression . Take Plenty of fluids / water to maintain hydration .Brisk walk daily or cardio excersise 30 mints a day , yoga /pranayama/meditation. hot milk in night & soft balanced nutritious diet.
Consult me for advice .
Answered2022-12-18 15:17:17
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