U need to lose only 5 kgs that too fat not muscle it happens after marriage due to hormonal changes. I can help u to lose 4-5 KGS in month. No medications and no supplements. No crash or dash diet only through healthy lifestyle u can achieve it.

Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. Get your blood hemoglobin b12 n vita D levels checked I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.

Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...