You can reach out to me .We can definitely talk about it.

There is no such serious problem  with you. It is the forced thought process which is creating all the problems.

Many people experience shortness of breath when they feel anxious. Shortness of breath is a common symptom of anxiety. But ultimately it is harmless. It will go away when anxiety lifts. Thinking about way you are breathing can trigger hyperventilation. Trying to control breathing can cause you to overcompensate and take in too much air. This further increases anxiety.

Our mind is part of our body, it is not a different entity. So when we become anxious our body responds to it in some specific way such as increased breathing rate. So as you become anxious your breathing rate increase and vice versa. So to conclude you need a clinical help for management of anxiety.

It can be anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.

Hi It is important to know what is making you think too much. Are you feeling stressed or anxious? You can talk about what is making you think too much in detail with a psychologist. Do not worry with counseling sessions you will feel better.

Hi. Consult

Hello practo user There may be a particular situation that you are thinking of  which requires to be discussed n that is giving you trouble. You may Google my name n book the appointment for the counselling session. Within few session you will be out of it