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Breathing issues
Hi, when I workout then at night when I lay down I feel difficulty breathing but I do yoga daily that doesn’t affect my breathing anyways and I am normal. Even if I climb stairs I have no problems.
Is this something serious
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High possibility that this is due to acidity
Next Steps
1. Eat smaller portions at night
2. Remain seated after work out
3. Keep gap of 45 mins between meals and workout
4. Avoid spicy, oily food in evening
5. Consult nearby GP for an Antacid
Answered
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The pattern and the intensity of your workout has to be studied. You should reduce the time for which you are doing your workout.
Yoga is usually a moderate intensity workout and you tolerate it better.
Please consult a General Physician in your area for evaluation of your cardio respiratory health
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From your symptoms there is no need to worry about there is nothing serious,the breathlessness when you lie down at night is due to fatigue of your workout,try to maintain a proper workout and keep space between workout and your dinner the breathlessness is mostly due to fatigue try avoiding oily meals in dinner it can cause acidity because of which u also u can feel breathlessness.
Next Steps
if these symptoms persist even after proper workout and dinner schedule and avoiding oily meals then go to nearby hospital get a ecg and chest x ray done to rule out cardiac and respiratory cause of breathlessness.
Health Tips
If acidity problem is there you can take a gastric Medication,it's better to get a ecg done if problem persists after changing workout and dinner schedule.
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Based on what you've described, it seems you’re generally healthy and active — doing yoga and even climbing stairs without any issues is a good sign.
However, experiencing breathlessness at night after workouts (especially when lying down) could be due to:
Exercise-induced muscle fatigue
Postural issues or mild acid reflux that worsens when lying down
Poor ventilation during workouts
Occasionally, anxiety or shallow breathing patterns
Next Steps
Most of these are not serious, but to be safe, I recommend:
1. Avoid heavy meals and intense workouts too close to bedtime
2. Try sleeping slightly elevated with a pillow under your upper back
3. Focus on deep breathing (diaphragmatic breathing) post-workout
4. Ensure your workout space is well-ventilated
Health Tips
If symptoms persist, worsen, or are accompanied by chest tightness, palpitations, or dizziness, please consult a doctor for an ECG, chest exam, or lung function test to rule out hidden issues like mild asthma, GERD, or cardiac concerns.
Take care and feel free to follow up for further guidance.
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Nothing to worry about, it can happen sometimes, exercise induced breathlessness.
Next Steps
You can check with the pulse oxymeter, to check the oxygen levels when you feel breathless
Health Tips
Just relax, if you still experience the same, can do a Chest Xray , and review.
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Possibility of exercise induced asthma or gastric acid reflux is quite high ..
Any family history of heart disease ?
Consult with ur nearest physician
Next Steps
don't lie flat after work out ,stay upright atleast 2 hour
avoid heavy meals post night time work out
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what exact symptoms u feel at night need to evaluate first, do u feel breathlessness immediately after sleep or need to wake up due to breathlessness after a few hour that is important, need to evaluate the cause is it cardiac related or just asthma like symptoms.
Next Steps
need to consult a physician
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Do you have asthma or any blood relation has asthma?
Get a complete blood picture, blood sugar and thyroid profile done.
When you feel breathless, if it is mild, just do some steam inhalation with karvol capsule, if more take 2 puffs of betamethasone inhaler.
Connect online with results.
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