Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out,  your problem is anxiety caused by triggers Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind,

Psychologist. It can be well treated with counseling sessions and homeopathic medicine if required.

Hi, Consult a psychologist for psychological assessment and counseling sessions.If your problem is severe then you should consult a psychiatrist for medications.

Hi, There are simple tools that will hwlp you to overcome breathing anxiety. Please book an appointment on practo to learn it. Thanks.

Hi... You can consult a Psychologist or a Psychiatrist. Your may be suffering from a disorder (GAD) or it may be a purely cognitive one caused by psychosocial factors like job, relationships, family, financial, etc. Typically a combination of medication and psychotherapy works well in case of anxiety disorders. Whereas, psychotherapy/counselling alone works well in case of Anxiety caused by psychosocial factors.

You can connect with psychiatrist and psychologist for relief.