See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.

Hey, i can understand your concern clearly. So as things are bit private to tell over here i will need to know some personal history from you too. So i suggest you that you contact me directly for your solutions . And yes dont worry about it u will be all right

Ask me directly for customized diet plan for you.

For reducing breast size means target is removed fat from breast so follow three main things like healthy diet, exercise and brisk walk morning and evening . Apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part. Apply some natural things on particular part for decreasing size & do some exercise for that contact me.

Contact me through practo direct consultation for further information surely help you.

Hi You need to lose fat from your body following the low calorie diet plan. And do exercises also. But I I cannot help you without knowing your details like time schedule, diet schedule and medical history. If you want to consult with me  then you can call or WhatsApp at the number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Because of increasing your weight your brest size is increasing.. You need to start exercise regular with balance diet Take direct consultation so will able guide you i need your some basic information like height,weight etc.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/