Things need in detailed ask me for customized diet plan

Hello, Thank you for the query. Will surely help you. - Include good amount of protein in your diet like milk, curs, eggs, soya, dal, paneer etc. - Make sure you position the baby properly and burp him after feeding. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

hello, Breast milk is something that connects to emotions of the mother also. So make sure you are not stressed during feeding. and use the right positin to feed and pat the baby for five mins to avoid vomitting. Use fennel seed water frequently to improve breat milk and take more water or fluids . Avoid spicy, and deep fried food.

Hi Thanks for your query Diet including first class quality protein is very important As well Start eating methi ladoo Eggs Milk Curd Make sure to eat balanced meal Prefer direct consultation for diet Book your appointment via practo for further guidance Vomit reflux is common Make sure not to make Child lied down immediately after feeding

Proper nutrition during lactation is very important in order to ensure the health of both mother and the child.  Make sure you are taking enough calcium and protein rich foods.  Some form of protein should be taken with each meal.  Eggs are high quality proteins with 100 percent absorption in the body.  Depending on your body weight you can take 2 to 3 servings of  skim milk or regular milk and milk products like curd lassi for your calcium and protein needs. Plenty of variety vegetables including green leafy vegetables should also be taken with each meal to ensure fiber vitamin mineral intake. Avoid sweetened beverages and soft drinks which are harmful for your body.  Choose unsweetened drinks like thin buttermilk, lassi, tender coconut water, rasam, unsweetened lime juice etc.  Try to stay away from refined sugars and sweets and maida based foods, biscuits and other bakery products.

Hello, Reflux if milk csn be common with infants. You need to add galactogogues in your diet, sleep well and avoid stress to ensure production of superior quality if milk. Consult me online for the detailed diet chart.

Hi You need a one-to-one personal consultation as I don't know what are you eating at present,  what is your schedule, always taking  personalized tips is better but I am mentioning few galactogogues foods which may improve quality of your milk and increase the production also. Few galactogogues foods are as follow 1. Whole grains, especially oatmeal. 2. Dark, leafy greens (alfalfa, kale, spinach, broccoli) 3. Fennel. 4. Garlic. 5. Chickpeas. 6. Nuts and seeds, especially almonds. You can avoid these foods during breastfeeding 1. Fish. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding. ... 2. Excess Coffee and Tea.. ... 3. Chocolate. ... 4. “Gassy” Foods. ... 5. Medicines to be Avoided While Breastfeeding. Disclaimer :- Tip may vary if you suffering from any other medical issue. If you want to connect with me for one to one counselling session you can call or WhatsApp at the number mentioned on my Practo profile

Hi, Kindly feed from alternate breast each time ,Do not offer both breast to the child as the foremilk (Front) milk is watery but the hind (2nd half) milk is thick and fills the baby's stomach.Every mother has sufficient milk for the baby unless the baby is not full and cries more often. Reflux is very common in babies so keep them in proped up position for 10 minutes or till the baby gets a burp. Have a well balanced diet with milk, fruits and leafy vegetables. All the best.

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