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Breastfeed and Gym
Can i join gym while breastfeed as my baby has completed 3 months and I wan to reduce my belly fat
Please suggest?
Hello,
No, try to avoid till 5 month after that you can join. In a mean while you can walk.
Even we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery.
. Increase milk production and make li more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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Hello dear
For belly fat take dinner before 6pm.
Eat less and exercise more.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily.
Next Steps
Yoga and walking daily
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy
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