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Breast size!
Hi. I'm a 22 year old who's underweight (with thyroid), my breast size is 32B, how can I increase my size without a surgery? Do massages and exercises help? My small breasts make me feel extremely insecure, and I really do need a way to overcome this problem. Help would be appreciated. :)
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Hello,
With adequate nutrition and certain exercise it helps in getting personalised results.
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Add your diet with flax seeds fenugreek and fennel seed legumes soyabean for increase breast size.
Next Steps
ask me for customized diet plan
Health Tips
for weight gain eat high protein diet
eat high calorie diet
eat smoothie and sweets after having lunch and dinner
eat between 2-3 hourly
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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