Healthy morning,
Take less salty food so that reduces salt level will help in minimising retained fluids and size of cyst.
Avoid saturated fat including meat, eggs, cheese , full fat yogurt and high fat dairy products.
Add in diet :
1. Green leafy
2. Crucifers vegetables
3. Citrus fruits
4. Berries
5. Peaches, apple, pear , and grapes
6. Fatty fish
7. Fermented foods
Answered2024-07-17 05:10:53
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