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Breakup pain
It has been 6 months after my ex girlfriend left me for our toxic relationship.I must mention here I was the toxic person who always used to blame her,scold her,fights with her over silly things.It was me who couldn't see the breakup was coming, although I always thought she is never gonna leave me.Whatever,the thing is that I am used to the new normal mode of life now,I am habituated to the pain,but suddenly I am feeling that the pain has increased more like 10x after 6 months, don't know why.I am just wanting to escape from everywhere, disappear from all of my circles,my friends, I want that she never see me anywhere,she never hears my name,she never sees my account,my picture on social media,I just want to go to darkness, from where nobody can see me,nobody can save me.I also don't want to see any other girl, don't want to talk to any other girl,I just want that everybody leaves me,nobody cares for me.I want to sleep whole day.Why?all of these?why??
Answers (11)
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Hi
Itâs not uncommon to experience an intensified wave of emotional pain several months after a breakup, especially when reflecting on past behavior and the toxic dynamics of the relationship. This surge may stem from delayed grief, guilt over your actions, and the realization of what youâve lost. Your desire to escape and withdraw is a response to feeling overwhelmed and needing space to process these feelings, but isolating yourself can deepen the pain. Itâs vital to acknowledge these emotions, reach out for support from friends or a therapist, and find healthier ways to cope with your pain rather than retreating into darkness.
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consult with a Psychologist
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Hi
Accept your past, present and do not try to avoid it face this pressure without getting affected and judgemental.Whatever happened is happened you cannot modify the past but can change your present and yourself to make yourself future ready.
Next Steps
start value people, relationship and time and you can make the difference in your life.
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Focus on your overall well-being including physical, Psychological and social with professional life
Move on to create new identify.
All the best
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Hello Dear, it's very painful to see your writing! First thing is to be confident and have a ray of hope! Try to re-contact her, assure her that you will not repeat such things again! As you have realized your mistakes n that's the greatest thing ! Realization is the most important factor of life! If you still need any help, consult any Psychologist near you and if you are in Hyderabad, we are just a call away! Always Have A Ray of Hope in Your Relationship ! Good Luck!
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I understand how painful a breakup can be, and it’s important to give yourself time to heal. Allow yourself to feel and process your emotions without judgment—they’re valid and a natural part of healing. Focus on self-care by maintaining healthy routines, reaching out to supportive friends or family, and engaging in activities that bring you comfort or joy. It’s okay to take things one step at a time; healing isn’t linear. If you feel overwhelmed, therapy can provide a safe space to explore your feelings and rediscover your sense of self. Remember, this is a phase, and with time, it will get better.
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Dear concerned, It’s natural to feel overwhelmed after a breakup, especially when reflecting on past actions. The intensified pain might be unresolved guilt or grief surfacing. Seeking help from a therapist can guide you toward understanding these emotions and finding ways to heal and move forward.
Regards
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