Well according to me best recovery diet is Rest rest and rest along with wholesome nutritious meals especially if your a vegetarian Moringa is ur best friend and if non-veg then chicken stock
Of course you would loose some muscles for sure but mostly having high protein diet will not only help you recover but also help you with lesser muscle breakdown but do ensure to include enough Fiber and colourful seasonal veggies and fruits
Next Steps
Kindly consult me in person through Practo for detailed layout of diet ,
Health Tips
Start with Moringa soup & chicken & veg stew immediately from tomorrow inspired to heal recover and repair at the fastest pace and rest n sleep well