Avoid hard and sticky food and sodas

Hello , during your orthodontics treatment you need to take healthy as well as protein rich food. you don't have to be scared of eating homemade food like    Cooked vegetables     Pancakes     Scrambled eggs      Yogurt      Smoothies      Mashed potatoes etc Anything that requires litte chewing is a good pick. Food to avoid is specially junk food and sticky food      Chips     Chocolate      Pizzas      Burgers      Nuts     Popcorns      Don't directly bit on Apple or any very hard food.

Eat healthy food.  Food can stuck in braces, but need to clean it properly. Use dental floss and interdental brushes.

You can eat sandwiches and meduwada,but avoid very hard and solid foods like chicken, chips ,it can break your braces.

Avoid hard and sticky food. Avoid soft drinks, sodas as it loosens the bracket. Brush properly, rinse after eating anything.

Hi .. Please don't compromise on your health. Eat healthy and less junk food. You can eat most of the solid food like sandwich and medu wada .. absolutely no need to eat only soft food . Please understand you have got braces and not dentures.