Respected sir or mam I just check my bp in a sphygmomanometer by a professional person they check it was 135/ 80 and I also check it in mine digital machine the label was this plz check tell it is normal or not And in breakfast can I add toned milk with a oats by adding a litle honey...and fruits in the garnising ... Im adding brocoli in my diet from tomorrow . .planing to add avacado fruits in my diet ...for everyday ..is it Ok to add 1 avacado fruits everyday ...