Keep recording BP . With both manual and digital machine on the same arm . Back to back without any interval. (Or else mention it as right arm - digital and manual and left arm- digital and manual)
Keep a record of 3 days .
Then consult with the chart .
Note: even if it is 130/80 it is pre-hypertensive
So, maintain salt restricted diet and brisk exercise for 30 mins daily. Maintain a healthy lifestyle. Avoid stress and sleep well at night .
Answered2024-06-22 06:01:40
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