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Both knees feeling inconvenient

2017-12-23 14:08:43
Been playing Badminton and Volleyball regularly for last couple of months,. Started to develop a slight inconvenience in both the knees
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Answers (1)

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It could be due to more actively. It will come down on it's own. Wait for some more time. Before playing badminton do warmup and after the match, do stretching exercises. Do icing also after the match.
Next Steps
Consult Sports Physiotherapist in person
Health Tips
Do muscle strengthening exercises

Answered2017-12-24 04:50:46

YESNO

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