May be vitamin deficiency, other systemic problem

Please provide with more details. Such as how long the pain has been there, if there was history of trauma or overuse or twisting of the knee etc. Also please attach a photo showing both the knees.

For the relief of pain, you can use over the counter analgesics. For home remedies, you can read my article on https://mindyourheath.com/ Since you have severe pain, you need to be investigated for this.

I'm sorry to hear that you're experiencing severe pain in both of your knee joints. Knee pain can have various causes, and it's essential to determine the underlying cause to receive proper treatment. Some possible causes of knee pain include: Osteoarthritis: This is a degenerative condition that affects the cartilage in the knee joint, leading to pain and stiffness. Rheumatoid arthritis: This is an autoimmune condition that causes inflammation and pain in the joints, including the knees. Bursitis: This is inflammation of the fluid-filled sacs (bursae) that cushion the knee joint, leading to pain and swelling. Tendinitis: This is inflammation of the tendons that connect the muscles to the bones in the knee, causing pain and tenderness. Meniscus tear: This is a tear in the cartilage that cushions the knee joint, causing pain and swelling. Patellofemoral pain syndrome: This is pain in the front of the knee due to overuse or improper tracking of the kneecap. Based on your symptoms, it's important to see a doctor or an orthopedic specialist to get a proper diagnosis. They may perform a physical examination and order diagnostic tests such as an X-ray, MRI, or blood tests. Depending on the underlying cause of your knee pain, treatment options may include rest, ice, compression, elevation, physical therapy, pain medication, or in severe cases, surgery. I hope you get relief from your knee pain soon.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)