Hi miss, binge eating and compulsively texting someone you like and having difficulty controlling it signifies “Impulse control “ issues. It often happens when we are stress and unable to regulate our emotions.
I would suggest you to implement mindfulness techniques and exercises( You ll have find a lot of content on youtube) ,try in person therapy, make lifestyle changes like atleast 1hour of workout, healthy diet, Meditating twice a day and ensuring proper sleep.
For detailed history taking , i would suggest you to have a professional one to one consultation as it may help me understand your history and case better.
Regards,
Dr. Harshil
Answered2024-10-16 03:39:23
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