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Borderlind High LDL cholesterol

2024-01-15 15:42:19
I have diagnosed with borderline high cholesterol..I am taking blood thinner..how can I reduce my LDL naturally by diet..kindly suggest
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Answers (6)

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Please ask me directly for personalized diet plan for you.

Answered2024-01-16 05:51:01

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You need to share your latest report for that. It’s better to get a latest test done and share the report. On that basis you can take the best diet pattern.

Answered2024-01-20 12:09:54

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You cut down on fried and sugar completely. Also go for walk 3 times a day.. 20 mins each Early dinner No sweets with meals For proper diet pls connect for consultation

Answered2024-01-17 04:26:46

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You need to maintain fiber and omega acids in diet to lower them For more connect with me on practo app

Answered2024-01-16 04:09:32

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Healthy evening ma’am, A few changes in your diet can reduce high cholesterol and improve heart health: Reduce saturated fats Eliminate trans fats Eats foods rich in omega-3 fatty acids Increase soluble fibre Add good protein sources
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Oatmeal is high soluble fibre, which reduces LDL cholesterol or bad cholesterol. Soluble fibre is also found in kidney beans, Brussels sprouts, apple and pear.

Answered2024-01-15 16:31:43

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Gud evening through a proper low fat diet with exercise n focusing on other aspects of life style modification like stress reduction.

Answered2024-01-15 16:17:37

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