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Bone's hurt
On daily basis my Bones hurts am just 27 a want relief from this back is the main concern along with knee pain
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
Regards
Ortho Joints
Dr Ssunil Dewangan
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Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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