Download FREE Practo app
Get ₹200 HealthCash
Body weakness
Good night sir
My husband suffering from body weakness and body ache sir
Which protein powder best sir
How to use sir my husband 60 kg wight
Sir
Answers (8)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Feeling weakness and aches can sometimes be linked poor nutrition , stress , overexertion , illness or even low protein intake.
If you’re thinking of adding protein powder to help to boost your energy and recovery, here’s a quick guide on your symptoms
Best protein powder for Body Ache and Weakness:
1. Whey protein ( isolate or concentrate)
Brands
Optimum Nutrition Gold Standard Whey
My Protein Impact Whey
Dymatize ISO 100 ( if lactose intolerant)
2. Plant - based Protein ( pea , rice , hemp )
Brands
Orgain Organic Protein
Vega Sport Protein
Garden of life Raw Organic Protein
3. Collagen Protein:
Brands
Vital Protein collagen Peptides
Ancient Nutrition Multi collagen
4. Casein Protein:
Brands
Optimum Nutrition Casein
Ascent Native Fuel Micellar Casein
Quick tips before buying
1. Choose one with added BCCAs
Helps fight fatigue and soreness
2. Avoid added sugar or artificial ingredients
They can worsen fatigue
3. If your deficient in other nutrients, protein powder
Alone might not be enough- checking with doctor or g getting blood work
Answered
Let others know if this answer was helpful
Hi! Body weakness and aches can happen due to many reasons—nutrient deficiency, stress, or even an undiagnosed lifestyle disorder. It would be great if you could get some basic blood tests done (like CBC, Vitamin D, B12, sugar levels) to understand better.
Next Steps
Meanwhile, try these tips:
Add protein-rich foods like dal, paneer, sprouts, or eggs to meals.
Iron sources like jaggery, dates, and leafy greens help reduce fatigue.
Hydration is key—include coconut water or buttermilk daily.
Light daily walks can also improve energy levels.
Health Tips
Once you have the reports, feel free to connect with me for a customized diet plan. Happy to help!
Answered
2/2 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.