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Body is not growing

2016-10-08 03:30:31
Hello. My body(upper body) is very small but not thin.... I have been spending time in gym since 4 months but the result is very very small.. Is it vain for my body to continue gym? As i am a hard gainer are there any ways to grow faster. Thanks in advance
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Hello, Eat vitamin and protein rich diet. Do regular exercise and yoga,swimming, cycling. Take 8 hrs sleep.

Answered2016-10-08 16:57:15

YESNO

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