Body contains more fat

2015-09-26 09:48:13
My body contains more fat then muscles... is there any medicine which can cure this.... I m exercising for past 6 months but no positive visible signs
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Answered2015-09-30 18:15:02

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hi     you have to provide height and weight . so that we can calculate. and better continue exercise daily . try to decrease 1 kg in month . it will take time . and diet you have to decrease your calories . eat more protein rich food, more fruit and vegetables . reduce eating fried food , oily food , fat containing foods. you can go for yoga it is a good option. drug is not good. surgery is there liposuction but it has its own complications . so i suggest better to opt natural ways.

Answered2015-09-27 04:36:26

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