Ask me directly for customized diet plan for you

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy ,eggs,chicken etc), reduced carbohydrates(white rice,poha etc) & healthy fats(almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.

No problem. Send me your recent medical reports. Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner. Eat less and exercise more. Liquid diet after 6pm Contact me through practo direct consultation surely help you.

Hi Have plenty of fibre rich foods. Never skip your breakfast. Avoid outside food completely. Also avoid fried food and sugar. Drink plenty of water everyday Have your dinner early and keep it light. Do exercises such as crunches, bicycle exercise etc You can contact me for a detailed and customized diet plan for you Regards