Sir it mine bp ratio which I have taken after breakfast ...plz check and tell me is it ok or not...from. Yesterday i change my diet plz tell me everyday im doing a brisk walk in a morning 45 min and after coming it from brisk walking after coming it from walking I take a lite fruits ..like carrot and beetroot and after eating this in my breakfast I take corblnflaxes with adding a skimed milk and honey and on top in garnishing I just add 3 soaked almond and 3 pistacho and by adding honey ..sliced apples after bf after 25 minutes I take a green tea and  in lunch I just take a india gate brown rice with boiled vegetables with adding a pinch of litle salt ...and salad of carrot .beet root and 4 roti and in evening I do a  zym work out ..for a 45 minutes and in night I just take 4 roti with boiled vegetables and litle brown rice and I do brisk walking 15 min . can I take everyday 1 sliced clove ..lahsun everyday after getting up from bed .cloves is good for lowering pressure na