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Bloating and constipation
I always feel bloating in my stomach and sometimes constipation too. I started taking taking zandu nityam tablets daily at night. To some extent I felt relieved from the tablets. But I don't know the exact condition of constant bloating and how to get rid of it.Also i am not sure whether it is okay to consume these tablets on daily basis or not. Please help.
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It's not good to continue medicine on daily basis when you can do some lifestyle modification.
Drink plenty of water
Drink a glass of water half and hour before food
Include fibre in your diet
Avoid oily and spicy food
Go for a walk after meals
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Try lifestyle modifications. You should go for a morning walk for about 40-45 minutes and an evening walk for about half an hour. Avoid spicy food and fast food.
If you don't feel relief then you should consult a Gastroenterologist.
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