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Best supplements for women

Hi.. Please suggest a supplement for women which helps in balancing Harmons, Regulate the periods and makes the body fit and stronger the bones. Please suggest a OTC supplements without dairy.

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Please ask me directly for details ... Read More

What will be a good calcium supplement for women aging 60+. Is it good to take supplements at this age?

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Biod3 fem.. As it contains isoflavones for post menopausal women with calcium and vit d3 ... Read More

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Sir/madam I want to know good health supplement sin tablet form best for home maker womens and how to use it and duration

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Tab BIoD3XT od for 15 days ... Read More

For women protein powder in a sugar free feeling there is no strength in a body plz tell which one will be no harmful

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Sugar does not provide you strength. Protein and carbs in proper proportions do. ... Read More

Hi I am a 48 year old female approaching my menopause. I wish to start with iron and calcium supplements so that my health does not get too ,much affected after the menopause. Kindly suggest some iron supplement which is more specific for women. also guide me with the dosage of the same.

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You should take nutrilite cherry iron tablets it's perfect composition of nutrients for you .Ask me directly for complete details and order. ... Read More

I am a daughter of a 48 year old lady. My mother was not well last year and lost a lot of weight. So she is 5 ft and weighs only 37kgs. What are the weight gain supplements for women that can be used for her? What dosage should be given? Which is the best supplement to use?

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hi I am Dietoveda Diet Clinic plz contact me directly or through practo for customise diet plan ... Read More

Which would be the best suplement for women of age 28 to get perfect nutrion and can gain some weight? Also it must help her to carry out day to day activities well and maintain all nutrients in body.

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There are many but depend upon your condition like bmi health issue and other factors ... Read More

Can you prescribe best supplement for women for regular use for glowing skin, energy and completion of all nutrients? Which company is best(national or international) for this as i know healthkart only

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Vit e., Zincovit . Women power powder ... Read More

Which type of protein powder is safe to consume during pregnancy as supplement for women. There are several protein blend powders with added flavours and preservatives in market like EVD Mom. Is it safe.?

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Prohance mom is good.yes its safe ... Read More

Please suggest some good ayurevedic nutrition supplement for women age 26. No health problem but for good health.

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We call it Rasayana and they are based on the constitution or Prakruthi of an individual. It is better to get a prakruthi analysis done by an Ayurvedic doc for a appropriate Rasayana. ... Read More

Are there any side effects to taking Vitamin C tablets daily?" Suggest best vitamin C supplements ..

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Vitamin C is generally very safe when taken daily at the usual amount found in standard supplements, since it's water-soluble and any extra is simply passed out in urine. Taking much higher amounts fo ... Read More

Hello , I am 35 y o women , 18 months postpartum. I am blessed with twins but with that comes sleepless nights. Which eventually makes my skin looks dull. Also, the hairfall post partum has reduced but in general hair thinning is there. Skin looks aged with enlarged pores. Too many options available in market. Want to know exactly which supplements

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Your hair thinning and dull skin eighteen months after having twins are very common, since pregnancy, breastfeeding and broken sleep all draw heavily on your iron, vitamin D and thyroid reserves. At t ... Read More

I am a breastfeeding mom, my baby is 3 months old. I am a vegetarian and I am worried my baby is not getting enough choline. Please recommend me a reliable Choline supplement. I am currently taking Supercal and MCBM DHA as supplements.

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As a vegetarian breastfeeding mom, your choline intake can genuinely run lower than someone eating eggs or meat, so this is a fair thing to check on. ... Read More

I hv married recently so i just had a qustion like after finishing of with a period when is a women most fertile to hv a baby?

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Your most fertile window is usually the five to six days leading up to ovulation. For a regular cycle, that tends to land roughly midway between periods. The exact day still varies from person to pers ... Read More

Hello doctor from last 6 days I am using neveda calcium vit D3 b12 magnesium zinc supplement.. due to severe hairfall I am using this medicine.. and there is vit d3 deficiency and calcium deficiency also is it safe to use .. I face bloating and acidity so I stop this medicine can I take alternate day .. is there any side effect regarding weight gai

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Bloating and acidity are common when calcium, magnesium and zinc are taken together, especially on an empty stomach. These supplements don't typically cause weight gain on their own. ... Read More

Do postpartum women can take calcium citrate milate, Instead of calcium carbonate? Please clear my doubt

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Yes you can take ... Read More

I got tested for vitamin D3 ..it is 33 ...should I take vit D3 supplements or not please suggest...

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Please suggest a good multivitamin supplement for me for stronger bones, teeth, improve weight and overall health. Age 40 years male.

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Hi, before taking any supplements kindly get your levels tested first. The quantity to be prescribed depends on the current levels of micro nutrients. Taking any supplements with prior examination can ... Read More

My b12 level is 281. Do i need a supplement. If need pls suggest how much mg and how to take. I have symptoms like tingling in feet and hairfall.

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You are now Borderline low range Methylcobalamin (Vitamin B12) 1500 mcg daily (oral) for 6–8 weeks Alternatively, if symptoms are significant: Injection Methylcobalamin 1000 mcg weekly × 4 ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

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1. Are Omega-3 and Magnesium recommended? Yes, 2. Suitable dosage for long-term maintenance Omega-3 250–500 mg/day of combined EPA + DHA is generally adequate for healthy adults. Magnesium 200– ... Read More

What Vitamins or Nutritional Supplements can I take for restoring back energy, muscle mass etc required after being 55 years old? Please suggest. I have become thin as compared to when I was in my 45-50 year s age. I have a thin body type and a controlled diabetic female from last 10 years. Also I get hot flashes after menopause.( Last 6-7 yrs). A

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Hi Please do a blood test, before choosing the right supplements. Book an online consultation with me to discuss about your menopausal symptoms and the foods to support your overall wellness. ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

...

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Contact me through the app ... Read More

I would like a consultation regarding nutritional supplements and overall health. Due to my busy schedule and irregular diet, I feel I am not getting complete nutrition from food alone. I am also experiencing hair thinning and some stomach digestion issues such as bloating and improper digestion at times. I want guidance on safe and suitable supple

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Please fix an appointment or book via Practo app I can surely help you resolve these issues ... Read More

Border line deficiency In vit b12 and vit 3. Can it be corrected by food or any supplement is required. If yes then what?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Good evening Doctors, The Medical tests reports of my son is enclosed herewith. Is the report fine and request for recommendation of supplements and further course of action please.

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Reports are normal. Routine supplementation is not required ... Read More

Dear sir, I need some calcium supplement for our bones because my body feels always tired and some sound comes from joint also ...

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Get blood test done for VitD3 and Vit B12 before starting any medication. Blood test will give clarity regarding the medication and dose adjustment. ... Read More

Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take carbamine forte pcos supplement with all these? I do yoga daily and trying to work on my diet as well

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PCOD is 100% treatable with ayurveda+lifestyle changes+ Diet. Please do consult me to get treat the root cause of your problem as I cannot give any supplements or medicine advice here. ... Read More

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

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The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption ... Read More

My kid is 3 years now and having GDD. She is facing some developmental delays. Currently she is on therapy PT and OT for last 2 years and we can see good results. Wanted to ask if there are any good supplements for improving brain functioning as I understand in GDD both therapy and supplements works hand in hand. We are vegetarian hence may lag in

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Hi as you already seen the improvement so nothing more can be done but still if you want you can supplement with OMA drops available in market give her for a month ... Read More

40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP. Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout

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Your training load, calorie deficit, and recovery concerns require a personalized approach to vitamins, supplements, and blood markers. Please book a consultation so we can review this in detail and o ... Read More

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