Diet Therapy for CONSTIPATION Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour,  bread, pulses, cakes and pastries. Food should be chewed well. Drink 2 glass luke warm water after wake up in the morning it will reduce hard stools. Consult me online through this platform for further guidance and treatment.