We will surely can get you at that weight with eating you tasty n healthy options in this lockdown. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care

Hi Thanks for your query You can definitely reduce weight And it is also very important for you to follow well planned diet plan for maintaining sugar under control Start eating your meals in small frequent way Avoid junk fried and bakery food Helps is with your lifestyle patterns and eating habits Current blood sugar reports

Contact me through practo direct consultation for further information surely help you.

Hi sir U basically need a therapeutic diet that will help u reduce as well as ur sugar level will b controlled . We provide with best of diabetic diet that will give u best of result . For further details contact us or book ur appointment with us - shweta nakra diet clinic

Hello I want to know ur HbA1c also. I at healthy u clinic can cure ur diabetes for ever so please corporate by providing details which I will be needing to make ur diet plan . And u will be needing constant follow up for 3 mnths to get fit. So kindly call.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, I need to assess your sugar levels, clinical parameters, diet and lifestyle history. You can get in touch with me online for the detailed diet chart.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, please include whole grain cereals and pulses in your diet. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: The given prescription can change according to different conditions.

You must lose weight by following healthy  diet and physical activity. Since we customize according to your requirements.  Here it is not possible to give a diet plan