Hi, the increase in abdominal fat can happen due to reduced activity, prolonged sitting, stress, irregular eating patterns, and lack of exercise. For the next 6 months, focus on gradual fat loss rather than crash dieting :- • Continue eating home cooked meals, but watch portion sizes, especially rice, roti, sweets, fried foods, and snacks. • Include a good source of protein in every meal such as dal, pulses, paneer, eggs, fish, chicken, or curd. • Fill half your plate with vegetables and salads. • Avoid frequent sugary beverages, biscuits, namkeen, and late night eating. • Aim for at least 30–45 minutes of brisk walking, cycling, or any physical activity 5–6 days per week. • Stay well hydrated and get 7–8 hours of quality sleep daily. Lemon tea can be enjoyed, but it does not specifically reduce belly fat. Sustainable fat loss comes from a balanced diet, regular exercise, adequate sleep, and maintaining a calorie deficit over time.

Check how much oil she is putting in your food. Check your portions. Check protein n fibre in your diet. For proper guidance consult via app

For reducing weight follow three main things like healthy diet, exercise and walk. early morning and evening. Don't skip any meals Avoid oily and fried food Add lots of water in your diet For customized diet plan connect me through practo you will get good results.

Good morning plz connect through Practo app for better guidance

Good evening pls connect through practo app.

Thank you for the query . Your goal should be to add more protein in your diet . Eat a lot of fibers included in salads and fruits . Eat a balanced meal at fixed time of the day and avoid skipping meals . Drink a lot a water . Avoid eating processed food . You can drink any detox tea 3-4 times a day .

Please connect over consultation to help you better