Please ask me directly for personalized diet plan for you.

Good evening pls connect through practo app directly for consultation.

Hello Even with “good “ eating habits , these hidden factors cause belly fat 1. Healthy food but in large quantity 2. Low protein intake 3. Without strength training, the body burns fewer calories- belly stays 4. Raises cortisol- store fat around the abdomen 5. If thyroid ( hypothyroidism) makes weight loss slows What you should do - Increase protein in every meal Maintain a calorie deficit 20 minutes daily workout routine Fix sleep and stress Check thyroid medication and dosage Special note for you The solution is not dieting The solution is protein + strength training

Have you taken whole profile blood test Have any bloating or indigestion And what type of work profile you have And how much activity you do that will help in understanding the reason