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Belly fat loss
I want to loose my belly fat that is very stubborn plz help i do not do workoout everday suggest some diet
Answers (4)
Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
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https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
Answered
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
avoid junk food ,fried food do daily physical activity like walk 45 min
avoid sitting for long hours
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Hii.. need following details :-
Height
Weight
Medical issue
Food allergy
Dietary routine with time
Next Steps
tips you can follow till then :-
1.Avoid potato ,arbi ,sweet potato ,yam and pumpkin.
2. Avoid mango ,litchi ,chickoo ,grapes ,banana and sharifa.
3. Drink 3-4 litres water daily
Health Tips
please contact me for detailed plan according to you for best and assured results.
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