Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Do abs exercise and see you should not eat more than your calories needed.

Pls connect directly through practo app for proper management

As long as the body's fat percentage is on the reference range and waist hip ratio on the right  range and if there aren't any genetic predispositions such as Diabetes or Cardiovascular disease etc abdominal obesity shouldn't be an issue

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

You have to do ab exercises, and a calorie deficit diet. Please contact directly through the app for a customised plan.

I will suggest you to opt abdominal exercises and Yoga in routine. Consult me on practo online consultation for a personalized diet plan

Gud morning can u pls connect directly through practo for detail discussion on it n get solution for it.

Thanks for the queries. I feel as per age there is need to reduce certain kgs weight along with more fat %reduction . This condition is very common in male anc female both. We can help you .Pls connect us for the same.