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Belly fat

2016-04-28 05:23:46
I have fat around my stomach and thighs. And stretch marks too. What should be done to get rid of it?
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Fat around stomach and hip can be lost. Stretch marks will go after weight loss properly. I can hell with 4-5 KGS weight loss in month

Answered2016-05-02 06:14:35

YESNO

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Hello.., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat

Answered2016-04-28 16:22:06

YESNO

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