Hi Hi Weight loss is multifactorial, first check what can be reason for your weight gain. Diet , exercise, sleep, thyroid , stress etc. Than according to that we can work on lifestyle. Your focus should be on loosing fat and gaining muscles so that you look more fit and lean. PCOD can be completely in control with lifestyle changes. You can have regular periods as well.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Yes What Dr has suggested is right You need to include healthy balanced meal in your diet So that the symptoms of PCOD will reduce As we plan diet accordingly

Hello, With pcos, which is a lifestyle and hormonal issue needs to be tackled by personalised nutrition chart. Consult me online for the detailed diet chart

PCOD is cause of ur weight gain.  There is special diet regime for PCOD/PCOS.

Please ask me directly for personalized diet plan for you.

Hi.. take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.