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Belly Fat and slightly over weight
Hi, I am nitu this month on 8 just completed 40 years. At 38 years my weight was between 40 to 45, but from april 2018 to now april 2020 my weight increases now I weight is 63 kg. I am medical fit no medical history except pcod. I came to know about PCOD 3 years ago in march 2017. But my doctor suggested me only exercise and healthy food only bcoz she said that there is no any medicine for PCOD. Kindly suggest me what should I do as I am facing irregular periods also but after the all test my doctor said that it is due to slightly over weight. You should maintain your wait.
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Hi Hi Weight loss is multifactorial, first check what can be reason for your weight gain. Diet , exercise, sleep, thyroid , stress etc. Than according to that we can work on lifestyle. Your focus should be on loosing fat and gaining muscles so that you look more fit and lean. PCOD can be completely in control with lifestyle changes. You can have regular periods as well.
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consult for personalized counseling session with me
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi Yes What Dr has suggested is right You need to include healthy balanced meal in your diet So that the symptoms of PCOD will reduce As we plan diet accordingly
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Kindly connect with us via practo for further guidance
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Hello, With pcos, which is a lifestyle and hormonal issue needs to be tackled by personalised nutrition chart. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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PCOD is cause of ur weight gain.  There is special diet regime for PCOD/PCOS.
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contact online through practo or book on healthyuindia.com
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Please ask me directly for personalized diet plan for you.
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Hi.. take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
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Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.