Write down ur diary every day..it will help

Hi pl connect with me thru graycellsmatter.com. In a licensed clinical psychologist

Self appraisal & self love will help you to think good about urself.

Worrying about things is natural, however, if it's exceeding your limits of coping. It's actually really good that you are reaching out for help. We can talk together find ways to manage the excessive worry you are experiencing.

Hey buddy Glad u reached out. Sure we r here to Listen to u.. Would it be ok for u to connect post Diwali for a chat / call session Ur not alone

i can help you.

Hi, Worrying about ourselves is natural but if it is excessive then you need help.

You can use the app to contact any psychologist anytime as per your convenient time Please use any online medium There are many helpline numbers available these days to offer help

Hi! I understand how it must be difficult when you don't the support and help you need. If you think you're worrying a lot, and tend to be anxious and stressed often, try and practice some self care techniques. For example, you can try journaling often in order to ensure that you are expressing your feelings. You can also try and draw, doodle, paint and colour in order to calm yourself down. Meditating can help you become more mindful of your surroundings, hence preventing excessive rumination in thoughts. If you get too overwhelmed due to worrying, try and schedule a worry time for yourself. For example, you can decide to worry about everything that you think about through the day at one particular time. This will help prevent excessive worry throughout the rest of the day. You can also try exercising or walking for atleast 30 to 60 minutes per day. This will help you channel is your thoughts and intentions in a different manner. If you feel extremely anxious at any point, try applying breathing techniques. I also suggest that if your emotions are too overwhelming and you feel a significant amount of distress, you can consider therapy. This will help provide insight into your emotions and effective coping strategies. Lastly, you can also attend peer support groups that will allow you to speak to and interact with like minded people. You can find some peer support groups to join and attend here: https://heartitout.in/buddy-circle/

You can contact me for this

Share Ur number

Please seek counselors help. They will guide , coach and empower you to become self reliant. They will help you with management of your emotions.

Hello thanks for your approach to us. Your statement indicates that you could be experiencing a rough phase or painful situation. It could be bothering you which is making you sad and worry. I understand that venting out could give a relief and confidence in yourself. We all are here to hear you and help you to cope with the situation. Take care and stay safe 🙏

Seek professional counseling or call the mental health helpline

Thanks for reaching out for help. We'll, thinking about yourself is not necessarily a bad thing. But worrying about things that might not be constructive  about your self can make you mentally exhausted. If you feel , talking to a psychologist can help, you can take an appointment and talk out your worries and issues.