Is BCAA(branched chain amino acids), safe for intake daily. I was suggested to take 5g during workout everyday by my gym trainer, but before that I wanted to consult doctors as i have some ore-existing conditions: 1. Tiny gallbladder polyp of size 2.9mm. 2. Lichenoid reaction in mouth post taking covaxin. Which has reduced a lot and now is negligible. Lft, urine, cbc, tft, stool, all the tests were fine. So, will it be safe to take? I take whey protein post workout though. I have reduced fat(saturated), cholesterol food already. I don't eat junk foods too and eat fruits(apple, pomegranate and orange) daily. Please guide me if i should consume that or nit, and if i can consume, please tel me if it will cause acidity or not.