White Basmati rice is slightly more healthier than white rice, but its better to consume brown basmati rice. Portion control is most important

Please stop eating basmati or raw rice. Take boiled or usna rice or brown rice for weight management. If you have any doubt, you can Ask GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY online ask anything in your mind.

Hi If you are on weight loss journey then basmati rice is not to good option or white rice shift to brown rice or mutigrain flour roti for you daily consumption. If you want a personalized diet plan contact on practo.

Hello😊, As per your details shared, understand you are preparing for exams and have to spend time on study table. My observation for your issues are following - 1) You have almost 10 kg excess weight. (Balanced diet required) 2) Concerned for rice,  "Basmati " just a variety of rice .Which have different texture and fragrance and nothing to do with calories and nutritional factors.In our country, more than 2000 variety of rice available. As far as "whiteness" ia concerned ,it is highly processed and polished. 3) As,you have " Hypertension " issue ,so " Brown" Rice is better than white rice in part because brown rice is a significantly better sources of mineral,pottasium and magnisium. ( Brown rice good for blood pressure control)

White rice and the other varieties doesn't make more of difference except the comparison between white rice and brown rice. Whiter the rice highly processed it is. What are your major concern that we need to hear from you. It's nutrition wise or calories wise? Are you concern for nutrition or weight? To guide you on this we need to have your diet history current lifestyle and major concern To know about more contact us through practo app.

White basmati rice is a highly processed  form in the sense its calories  and carbohydrates  are almost equal to any processed  cereals  & vitamins  and minerals  are almost nill are very low therefore  not a very  healthy  choice .