Hello These all symptoms u r facing is because of improper nutrition.  Kindly call and get suitable diet for u

Hi Simple changes in your diet will help you to reduce problem You need to include good quality protein in your diet And complex fibre Avoid fried food junk food and salted food Suryanamskar will help you to reduce belly fat

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

You need to get your BCA done, might be your regime is causing more muscle loss than fat loss. Vitamin D, vitamin B12, Tsh test need to be carried out to look for deficiency. Start with balanced diet according to your health goal. For detailed consultation book an appointment with me on practo.

Hello, Get your vitamin B12, D3 checked once. Contact me online for the detailed diet chart.

Hi Spot reduction is myth so focus on overall fat loss and muscle gain. Tiredness can be due to few reasons improper nutrition, lack of good exercise, deficiency of certain vitamins and minerals, sleep or Stress Figure out what is reason for your tiredness. Proper lifestyle changes will definitely help in getting healthy and more energetic. Need more information about your lifestyle and eating habits.

Hi you need to check your macros. It’s more likely that you are not meeting your protein/ Fiber requirements as per your height. Try to include diet which is balanced in essential nutrients so that your metabolism improves and you start getting result.

Contact me through practo direct consultation for further information surely help you.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

A well enriched diet with balance in all nutrients can help you lose belly fat as well as get the skin glow and energy back.