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Bad health

2021-09-21 04:39:51
My mind has pressure over it...due to which i am unable to think properly ...shivering in body...i m taking on antidepressants...bt still not feeling like i was before...please suggest what to do...it disturbs my social and professinal health...i am not able to talk properly with persons around...
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Kindly discuss for your concern

Answered2021-09-21 05:20:48

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Try to do some mindfulness meditation, yoga and exercise or fresh air walk in the morning. Focus on the positive things happening around you. Try to talk to family members and friends. Counseling or therapy sessions might be helpful to you.

Answered2021-09-21 04:47:27

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Try cognitive behavioral therapy, yoga and meditation, regular exercises

Answered2021-09-21 04:41:09

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Get consulted with psychotheroist again.

Answered2021-09-21 05:58:14

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