Take proper consultation

Consult here for proper treatment.

✅ Start yoga and meditation ✅ Eat satvik aahar ✅ Possibly start exercise atleast for 30 mins a day

Ayurvedic herbs ,lifestyle change and dietary changes needed as per constitution. Consult on app personally

Proper counseling and consultation is needed

Please consult. Before telling you anything I must know your reason for stress. I am a psychological counselor too. You can consult me.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Consult through practo for detailed evaluation .

Start proper ayurvedic medicine..

Consult through practo personally

Sleep tablet(morepen)1 half an hour before bed at night.Aswagandha powder 5gm twice daily.

Apply cow ghee on palm n sole in night For light massage N take proper counseling Call us now

Eat a stomach full dinner before you go to bed. Drinks less water after 7pm. Prefer to have rice in your dinner. Include milk and milk products like curds buttermilk butter ghee cheese and panner in your daily diet. Keep yourself engaged in work the whole day both in physical activity. And give work to your brain - it could be reading books or interacting with people.  Limit the use of face book, WhatsApp and watching movies, TV serials.

Consult ayurvedic doctor online fast Not major problem it can be solved by ayurveda

Take proper guidance from dr