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Backpain and sciatica problem
Back pain and sciatica problem from two- three years, taking precaution and exercise get relief, but after
You need to get assessed once in terms of your posture and exactly what is causing the pain. Even if its Sciatica, where and how much the impingement is affecting your condition.
Next Steps
once assessed. A strengthening and flexibility plan can be charted out.
Health Tips
Keep moving yourself and your muscles. Always keep in mind postures which can increase pain and never overdo. At the same time proper exercises will help in long run.
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Hi. for sciatica you need a proper physiotherapy session for 15 days atleast. you need electrotherapy as well as exercise therapy. so contact your nearby physiotherapy consultant.
or else if you want, i can give you teleconsultation or videoconsultation for the treatment.
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sir you need electeotherapy sessions for 15-20 days to get rid of sciatuca and back oain.
There might also be nerve compression which can be removed through manual techniques.
Hot water fermentation with application of diclofenac ointment twice a day will help reduce pain for sometime.
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