Hi, lower backache with sleeper disc has been the today's world common problem due to lack of exercise, wrong sitting posture, lack of necessary nutrition ,etc
Best way to deal with this problem is to improve your diet , start exercising a little , improve your sitting posture. But I know this you have been told lot of time and you have also tried to do so as per your time premits.
So know what can be done to differently to find same results with good relief.
According to me in order to deal with this situation we will require to go step by step.
Firstly get me recent x-ray of last spine.
Then I would suggest you to visit physiotherapy near you and if possible try to connect me with physiotherapist to guide him.
Secondly we will start with necessary medication to help you to heal the damages done till now.
And so on will decide the further course of treatment.
Please feel free to contact me if you have any further doubts.
Answered2019-03-11 07:08:58
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